7 Days to Reset Your Clarity, Energy, and Momentum

Experience The GRIT Method™ — the high-performance weight loss & identity transformation system — free for 7 days and see what’s possible when you stop relying on willpower and start leading yourself.

This 7-Day Trial Is for You If…

  • Starting over on your weight loss or health goals

  • Feeling stuck, foggy, or low-energy

  • Being “on” or “off” with your habits

  • Doing great for a few days… then crashing

  • Knowing you’re capable of more but not following through

You don’t need another extreme program.
You need a clear, grounded way to rebuild your identity, energy, and consistency — without blowing up your life.

For 7 days, you’ll get a real taste of how The GRIT Method™ does exactly that.

What You’ll Experience Over 7 Days

Metabolic GRIT™ System

Over the next week, you’ll walk through a focused GRIT Kickstart designed to help you:

  • Get clear on what you want and what’s actually been holding you back

  • Reconnect to your why in a grounded, non-cheesy way

  • Start stabilizing your energy and nervous system so you’re not always in fight-or-flight

  • Build one or two simple, doable habits you can actually keep

  • Shift how you see yourself — from “starting over again” to “I’m leading this”

Each Day You’ll Get:

  • A short video or audio training (10–15 minutes max)

  • A simple action step you can do even on a busy day

  • A quick reflection prompt to shift identity, not just behavior

By the end of 7 days, you’ll feel the difference between pushing yourself and leading yourself.

This Isn’t Another “Challenge” You Fail By Day 3

Most 7-day things are built on hype, intensity, and unsustainable tasks. This one isn’t.

The GRIT 7-Day Kickstart is built on the same principles as the full system:

  • Identity first – we shift how you see yourself, not just what you do

  • Clarity before action – no more forcing habits without understanding why

  • Nervous system stability – you can’t be consistent if you’re always in survival mode

  • Metabolic awareness – basic energy and weight-loss foundations without extremes

  • Self-leadership – you’re not just following a plan; you’re learning to guide yourself

This isn’t a “prove yourself” challenge.
It’s a reset — a grounded, realistic way to get moving again.

A Peek Inside the 7 Days

  • Day 1 — Truth & Clarity
    Get honest about where you are without shame. Define the real problem (hint: it’s not “lack of discipline”).

  • Day 2 — Identity Shift: Who Are You Becoming?
    Start to rewrite the story you’ve been living in and define the version of you who doesn’t keep starting over.

  • Day 3 — Energy & Metabolism Basics
    Simple, realistic principles to stop crashing mid-week and start feeling human again.

  • Day 4 — Emotional Regulation & Stress
    Learn how to calm your system so you stop stress-eating, quitting, or checking out.

  • Day 5 — Building a 10/10 Habit
    Create one habit you can do at a 10 — even on your worst day. No perfection. Just something you     will do.

  • Day 6 — High-Performance Alignment
    Align your goals with your life so they stop fighting each other. You’ll see where to simplify and focus.

  • Day 7 — Your GRIT Roadmap
    Put it all together into a simple, realistic plan to move forward — whether you continue into the full program or not.

Meet Your Coach

I’m Jim Inglis, coach and creator of The GRIT Method™.

I started this work after going through my own intense season of change — physically, mentally, emotionally, and in identity. I know what it feels like to lose your sense of self, your energy, and your consistency… and I know what it takes to rebuild from the ground up.

I created The GRIT Method™ for driven people who are tired of quick fixes and want a real, grounded system for sustainable weight loss, identity change, and high-performance living.

This 7-day free trial is your way to experience that system — before you decide if you want to go deeper.

  • 5-Star Google Reviews

  • Proven transformations: 20+ lbs lost, better energy, stronger leadership

  • Trusted by execs, finance leaders, and medical pros

What Happens After the 7 Days?

At the end of the trial, you’ll have:

  • More clarity about what you actually need

  • A better understanding of why past attempts didn’t stick

  • A real taste of how identity-based coaching works

  • A few foundational wins under your belt

Then you’ll have two simple options:

  1. Continue on your own with what you’ve learned

  2. Apply to work with me inside The GRIT Method™ coaching program (weekly or monthly coaching options, or the full course)

No pressure. No guilt. Just clarity and an honest next step.

Why It Works

  • No restrictive diets or unrealistic routines

  • Built around your full schedule

  • Results that show up fast and stick 

  • Trackable progress that builds momentum

  • Science-based tools + high-touch support

  • Designed for sustainability, not burnout

Limited Spots Available

I cap enrollment to ensure every client gets personal support. When the current cycle fills, the doors close.

Choose Your Track

The GRIT Method™ Full 6 Month Course

A complete, step-by-step framework to help you reclaim your health, energy, and strength—without sacrificing your career or family time.

The GRIT Method™ Coaching Program (Weekly or M onthly 1:1 Coaching

Deep, personalized support. Built for people who want to align their health, lifestyle, identity, and mindset at the highest level.

Frequently Asked Questions

What equipment do I need?

Minimal. Dumbbells, resistance bands, or bodyweight are all you need.

Will this work if I travel a lot or have a packed schedule?

Yes. It was built for high performers who travel, work long hours, and juggle family life.

Is this really free?

Yes. No credit card. No hidden upsell inside the 7 days. At the end, you’ll have the option to learn more about the full GRIT Method™ coaching experience.

Is there a refund if I upgrade and change my mind?

Yes. You’re backed by a 30-day money-back guarantee.

Do I need a lot of time for this?

No. Plan for about 15–20 minutes a day. The goal is momentum, not overwhelm.

Is this just for weight loss?

Weight loss is a big part of it, but The GRIT Method™ is about more than that — it’s about identity, energy, emotional stability, and self-leadership. If you care about your health, performance, and how you show up in life, you’ll get value from this.

What if I already know a lot about health and mindset?

Perfect. The gap usually isn’t knowledge — it’s identity, clarity, and consistency. That’s what this focuses on.

You don’t need another year of “starting again on Monday.”
You need 7 days of grounded clarity, small wins, and identity-level shift.

Start Your 7-Day GRIT Trial

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