Metabolic GRIT Client Co-Pilot

Your practical companion between coaching contacts.

Created by Jim Inglis Coaching, the Metabolic GRIT Client Co-Pilot helps enrolled clients apply their six-month coaching program, reflect on challenges and choose realistic next steps.

Use it to:

Understand cravings and eating patterns.

Work through setbacks without shame or punishment.

Make your assigned habits fit a busy week.

Prepare a weekly check-in.

Build self-trust through follow-through.

Reflect on your progress and prepare a continuation plan.

It uses the nine-step GRIT Method and selected coaching frameworks, including GEARDAA. Conversations focus on one coaching question at a time, while answering practical questions directly.

The Co-Pilot complements Jim's coaching. It does not replace personalized coaching, medical care or mental-health care. It does not diagnose conditions, change medications or guarantee results.

Intended for enrolled adult clients aged 18 and older in the United States. The plugin does not process purchases or paid sign-ups. Coaching is arranged separately.

Getting started: Once the plugin is publicly available and installed in your ChatGPT account, start a new chat and say:
"Help me with my Metabolic GRIT program. Ask me one question at a time."

Public availability is pending. Installation does not confirm coaching enrollment or provide automatic access to separate client resources.

Questions? Email [email protected].
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